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The Better Days Project

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The Better Days Project

Weekly Blog posts on the theme of well being and how to give our life Better Days.

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Blue Zones - what are they and what can we learn?

Blue Zones - what are they and what can we learn?

Unlocking the Secrets of the Blue Zones: Live Longer, Feel Better! Ever wondered why some people seem to age like fine wine—full of...

thebetterdaysproje

The Science of Dopamine: Hack Your Brain for Happiness 🎉

The Science of Dopamine: Hack Your Brain for Happiness 🎉

Dopamine is your brain’s built-in motivation booster! It’s the neurotransmitter responsible for making you feel excited, driven, and...

thebetterdaysproje

Reconnecting with Nature: Your Shortcut to Happiness

Reconnecting with Nature: Your Shortcut to Happiness

In today’s fast-paced world, stress and anxiety feel like unwelcome roommates we just can’t evict. But what if the secret to feeling...

thebetterdaysproje

Setting up guests for season 6 and 7 which will go live at the end of 2025.

Please DM if this interests you and we can chat more!

Setting up guests for season 6 and 7 which will go live at the end of 2025.

Please DM if this interests you and we can chat more!

So happy to announce that in the Spring we will be launching live evening workshops every other Wednesday.

We will be starting on the topic of Breathwork with the incredible @ed_harrold and further on in the year we have sessions on Somatics, Growth plans and loads more.

Save the dates! and more to follow!

So happy to announce that in the Spring we will be launching live evening workshops every other Wednesday.

We will be starting on the topic of Breathwork with the incredible @ed_harrold and further on in the year we have sessions on Somatics, Growth plans and loads more.

Save the dates! and more to follow!

New episode! We loved talking to @emmabenyon.coach - we talk about the topic of busy mums tackling life to be able to be the best very of themselves.

Follow the link the bio to listen.

New episode! We loved talking to @emmabenyon.coach - we talk about the topic of busy mums tackling life to be able to be the best very of themselves.

Follow the link the bio to listen.

Don't pressure yourself - go with what works for YOU.

Don't pressure yourself - go with what works for YOU.

In the peak of Winter we ventured out to check out @wyldsauna and what a brilliant night. Check out the video to hear more.

In the peak of Winter we ventured out to check out @wyldsauna and what a brilliant night. Check out the video to hear more.

What do we do? Read on to learn about what we are trying to achieve with our podcast. To go ahead and enjoy the podcast please follow the link in the bio.

What do we do? Read on to learn about what we are trying to achieve with our podcast. To go ahead and enjoy the podcast please follow the link in the bio.

Welcome to our Blog - we have regular content uploaded so make sure to check back, there will always be something for you weather it opens the door for something new to you or we dive in deep to something that you can learn more about! Follow the link in the bio to access.

Welcome to our Blog - we have regular content uploaded so make sure to check back, there will always be something for you weather it opens the door for something new to you or we dive in deep to something that you can learn more about! Follow the link in the bio to access.

A little snippet from the incredible conversation we had with @senseinspirit about all things healing. Follow the link in the bio to hear the full episode.

A little snippet from the incredible conversation we had with @senseinspirit about all things healing. Follow the link in the bio to hear the full episode.

We speak to @bailey_greetham all about care homes and the great work him and his business @be_greatfitness are doing. He has bundles of energy and at only 21 is already doing amazing things. @ted talker as well as Lincolnshire's 30 under 30. Incredible work!

Link in the bio.

Enjoy

We speak to @bailey_greetham all about care homes and the great work him and his business @be_greatfitness are doing. He has bundles of energy and at only 21 is already doing amazing things. @ted talker as well as Lincolnshire's 30 under 30. Incredible work!

Link in the bio.

Enjoy

Whatever today and the rest of 2025 brings, give yourself energy and go off a little mantra that I want to live by - ‘good vibes only’. If it isn’t filling your cup, find something / someone / somewhere that does.

Whatever today and the rest of 2025 brings, give yourself energy and go off a little mantra that I want to live by - ‘good vibes only’. If it isn’t filling your cup, find something / someone / somewhere that does.

New episode - @solis_wellbeing and I talk about Nature, women’s growth in business and handling burnout. A great conversation.
Follow the link in the bio to listen.
Enjoy

New episode - @solis_wellbeing and I talk about Nature, women’s growth in business and handling burnout. A great conversation.
Follow the link in the bio to listen.
Enjoy

Happy Birthday to us.

2 years ago I started this with no real intention rather than carving a small space in which to share some goodness that would allow people to have better days. Now as it starts to snowball the intent is to project more of it and to a wider audience. 2025 is going to bring, blog posts, guest takeovers, live talks, insta live sessions and potentially some real life well being sessions.

Thank you so much for everyone involved and can’t wait to step this up in 2025.

I ask one thing - if you’ve made it this far and are still reading please show support and share my account with friends, family and colleagues, even a share on your Instagram will really go a long way.

Thanks

Happy Birthday to us.

2 years ago I started this with no real intention rather than carving a small space in which to share some goodness that would allow people to have better days. Now as it starts to snowball the intent is to project more of it and to a wider audience. 2025 is going to bring, blog posts, guest takeovers, live talks, insta live sessions and potentially some real life well being sessions.

Thank you so much for everyone involved and can’t wait to step this up in 2025.

I ask one thing - if you’ve made it this far and are still reading please show support and share my account with friends, family and colleagues, even a share on your Instagram will really go a long way.

Thanks

An incredible conversation with @the_med1cine_man about all the benefits of #Kambo - if you don’t know what Kambo is, this episode is really insightful.

An incredible conversation with @the_med1cine_man about all the benefits of #Kambo - if you don’t know what Kambo is, this episode is really insightful.

Get lost in that thing you love.

Get lost in that thing you love.

An incredible conversation with Leighton - @kambo_works about Chios energy. The amazing healing work he does and what exactly Chios energy is.

A totally new topic and amazing the things it does and Leighton does to impact our well being.

Enjoy

An incredible conversation with Leighton - @kambo_works about Chios energy. The amazing healing work he does and what exactly Chios energy is.

A totally new topic and amazing the things it does and Leighton does to impact our well being.

Enjoy

A little Sunday night reminder.

A little Sunday night reminder.

In this episode we talk to @holistically.liv and all the amazing things she does in the world of wellbeing - we talk mainly about crystals and their properties, something massively fascinating and will hopefully open the door for many others to learn about the subject.

Link in the bio to listen.

In this episode we talk to @holistically.liv and all the amazing things she does in the world of wellbeing - we talk mainly about crystals and their properties, something massively fascinating and will hopefully open the door for many others to learn about the subject.

Link in the bio to listen.

Dan kicks off season 4 with a great discussion about his personal journey but also how he joined @fancyawalkmate - thanks @life_with_dan_

Dan kicks off season 4 with a great discussion about his personal journey but also how he joined @fancyawalkmate - thanks @life_with_dan_

In this episode we talk mens work and the taboo around men’s mental health with @mensworkcoach - we dive in deep.

Link in the bio to listen.

Enjoy x

In this episode we talk mens work and the taboo around men’s mental health with @mensworkcoach - we dive in deep.

Link in the bio to listen.

Enjoy x

Today the artist @joeylameche tells us his story about art and its relationship with well-being as well as @mindaidfestival - a creatives festival centered on mental well-being.

Follow the link in the bio to listen.

Enjoy.

Today the artist @joeylameche tells us his story about art and its relationship with well-being as well as @mindaidfestival - a creatives festival centered on mental well-being.

Follow the link in the bio to listen.

Enjoy.

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@the.better.days.project

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